tag:blogger.com,1999:blog-76346824428859804232011-09-22T09:25:41.824+07:00Keep HealthyChandra Pradityanoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7634682442885980423.post-43105901190745435842009-06-16T14:26:00.003+07:002009-06-16T16:55:56.498+07:00

If we do this we eat only to supply the demands of the body. We cannot repeat too often the admonition, do not eat if not hungry.If this plan were followed the present three meals-a-day plan would end. Also the practice of many of eating between meals and in the evening before retiring would cease. For most people real hunger would call for about one meal a day, with occasionally some small

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